What are the Best exercise to lose weight fast at home
Best exercise to lose weight fast at home is one of the dream that every fat man would love to achieve. If you’ve clicked on this article, it probably means that you want to know about the best exercise for weight loss. The first thing to know is that in order to lose weight, you need to actually get up and move. You simply can’t go to the gym, sit on a leg-extension machine, and expect to drop 10 pounds. Tilita Lutterloh, performance coach and certified nutritionist, tells Woman’s Day.
“Animal movements utilize your body weight to move you through space,” Lutterloh says.
Bear crawls, crab walks, and frog jumps work your back, shoulders, core, arms, and glute muscles. For someone who has knee issues, an ape animal movement is a good modification for the frog jump.
Pull-Ups
Pull-ups utilize all the muscles in the body, especially in the core, back, and arms. BY utilizing the entire body, you’ll burn more fat. Don’t be discouraged if you can’t do a pull-up in the beginning as its one of the best excercise even assisted ones can help burn calories.
Running
Running is probably one of the best exercises for weight loss if you have healthy hips, knees, and back. Lutterloh suggests running outside rather than on a treadmill, because you’ll use more muscles to push yourself forward. You also want to be running — or walking — for at least 20 minutes every day.
For an extra challenge, try running uphill. This helps you develop stronger legs, and engages your abdominals more than if you ran on a flat surface.
Swimming
Swimming is a non-weight barring best exercise, which is perfect for people who suffer from painful joints. It’s also good resistance-training because you are pushing against the water in order to move. The more you push, the more weight you lose.
Yoga
OK, so yoga alone isn’t a great workout for weight loss. But Rilinger says it can be a secret weapon in your weight loss arsenal because it keeps you flexible and healthy for your other, more intense workouts (like that boot camp class). But that’s not all. “Yoga requires balance and stability, which promotes functional strength, and it helps our mental health,” she says. Aim to squeeze it in at least once a week. And if you can’t make it to the studio, there are plenty of flows you can do at home.
Kettlebell Swings
Kettlebells are very effective when used for weight loss because they engage the entire body. Plus, they’re low impact yet high intensity—ideal for calorie burn.
- Stand with feet slightly wider than hip-width apart. Grasp kettlebell with both hands in front of you.
- Engage core and slightly squat. Press hips forward as you stand and swing the kettlebell upward. Lower arms and return to the slight squat position for 1 rep. Complete 3 sets of 15 swings.
Combine Workouts to Lose Weight
Now that you know why each kind of training matters, be sure that you include each type of training is best excercise into your complete weekly plan. It doesn’t require a huge time investment.
If you currently participate in some aerobic activity on most days of the week, add 15 to 30 minutes of strength training on two of those days and just 10 minutes of stretching at the end of each session. This small time investment may help you to enjoy big rewards when it’s time to step on the scale.
Oh, and whatever you do, don’t do it barefoot. “Few things compare to the pain of missing a skip and smacking the tip of your toe with a jump rope,” says Rosante. Noted. You can do this entire sequence mock-style, though, if you don’t have a rope handy.
