Here we have list of 5 Best Foods To Lose Weight, Every one loves to have flatter tummy and slimmer waist without any dieting and tough gym routine. So here we have solution in form top best food recipes that really help to loss weight.
Here we have created a list of top 5 food Recipes that you can prepare at home in less than 30 minutes, So lets start. you can also try technology to lose weight like The 5 Best Workout Apps to Get in Shape.
Here is list of Best Foods To Lose Weight
1. Thai steak salad
in 2010 International Journal of Obesity announced the high-protein diet can help to lower your fate because it changes your metabolism to ketosis.
Meat lovers can enjoy Thai steak a simple food that can Increase your protein and further lowering your carbohydrate content can reduce your body fat.
It’s brightly flavored with lime juice, ginger, basil, and cilantro, and once the meat is marinated, it comes together in just half an hour. during your diet plan you need to stay motivated as well so try guide of Motivational Tips for Fitness.
2. Red beans and coconut rice
Forget about modern complicated diet plans to lose weight and start taking limited amount of fiber. The findings of a study published by Annals of Internal Medicine that 30 grams of fiber each day can literally help you to reduce weight. Rice and bean meal is the best and simple Asian meal, that can server the purpose of fiber. Rice and meal can reduce your blood pressure, meanwhile maintain insulin stream in body. Beans are enrich of bowlful of plant-based protein (20 to 25 grams) and fiber (about 15 grams).
In short make a simple meal of rice and beans using light coconut milk that can be prepared in just 30 minutes.
3. Fried cauliflower rice
Having fiber rich veggies are smartest way to trim your belly with in days. The easiest way to achieve this is to make Chinese Fried cauliflower rice or simply you can say Chinese fried rice and its quiet easy to prepare at home as well.if you don”t know how to cook Chinese rice then here is a short recipe guide of 15-minute fried cauliflower rice recipe from pinchofyum.com which has eggs and tofu for protein.
4. Yogurt-marinated chicken kebabs
Yogurt marinated chicken makes chicken more juicy and tasty. it’s more tender and juicy than any other. Boneless and Dry Chicken makes you to feel hungry with lemon juice tipping on soft piece of grilled chicken.
Pure protein marinated in a spicy yogurt sauce keeps chicken delicate and delicious. The lovely part is the thing that weight reduction dreams are made of. With in 15 minutes this spicy steaks can be prepared. you may be thinking how to prepare it? so here is a Link of quick tutorial for making this recipe for spicy chicken kebabs from cookbook of Steven raichland. This mouthwatering weight-loss fast food will change your mind and you will never ever think about dieting for reducing your weight. basically eating more protein and less carbs also known as keto diet plan.
5. Super seedy granola bars
Super seedy granola bars enrich with omega-3 and omega-6 fatty acids, fiber, protein and full vitamins with great flavor of crunches. You can make tons of substitutions and they will still be delicious.
In research, the seeds increase a sense of fullness while reducing appetite. And what better way to enjoy them than combined with dates, sunflower and hemp seeds, and nuts for the ultimate homemade granola bar? Check out these easy super seedy granola bars by minimalistbaker.com.
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