Do you want to know about the best cheap healthy meals? If yes, you are in the right place. In today’s article, I will talk about cheap healthy meals. These meals will keep you healthy and maintain your overall wellbeing. Everyone wants to stay healthy and fit. However, most people don’t have a good diet regime. As a result, they get many diseases over time.
Eating a healthy diet with adjusted assumptions is difficult. Many nutritious foods are so expensive that some people choose cheap foods. However, many affordable foods are healthy and easy to add to your diet. This article analyzes nutritious and inexpensive foods as well as their health benefits.
When we talk about healthy food we are not referring only to salads and cooked vegetables. We can eat well and enjoy delicious dishes like this selection that we have prepared. Also, we’ve used inexpensive ingredients to make the winter slope a little smoother.
Eating well and cheap is just a matter of getting organized. If we use seasonal products we will avoid crazy prices. And if we dedicate half a day to cooking or at least leave the dishes partially prepared, we can have food ready for the whole week.
Cheap Healthy Meals – Top Picks
Here are the best cheap healthy meals for your overall diet regime. You can use these food items in summer and winter. They will keep you healthy and help you avoid diseases. Continue reading!
Chickpea salad with mint
Even if it is summer, you should not forget to incorporate legumes into your weekly diet. A good way to eat them is in a salad, this time a chickpea salad to which you can add your favorite vegetables. It a different touch by chopping some fresh mint leaves that you will add when serving the salad. Besides, you can swap the chickpeas for lentils or beans. Take advantage of these types of recipes to give out all those “few” that we are left in the fridge. It is one of the best cheap healthy meals.
Potatoes with cherry tomatoes
You can prepare this dish in a moment and it is a delight. We are going to use already cooked potatoes to save time. And we are going to cook them in a pan with a splash of extra virgin olive oil and some cherry tomatoes cut in half. To give it a touch of flavor, we are going to add some dried aromatic herbs. We love it with rosemary and thyme, but you can try until you find your favorite combination. You will tell us. This dish can be served hot or cold, although we recommend that you take it warm. In this way, the flavors enhance.
Corn on the cob with a garnish
Another of our favorite ingredients throughout the year is corn. We love corn on the cob. We suggest you cook them on the grill or barbecue. You can use the pan or griddle directly and accompany the corn on the cob as your favorite garnish. Our recommendation is a cook of pinto beans. It is one of the best healthy cheap meals. For example, having them cooked you only have in the same pan in which you brown the corn, cook them with a little garlic and onion. Now, give them a touch of paprika and a dish ready to enjoy. A quick, complete, and inexpensive dish that the whole family will like.
Seafood with Sauce
Another of our favorite fresh recipes is the seafood, and as we said that we were going to prepare inexpensive recipes. We are going to use it for our mussels, natural, that you can buy fresh, already cooked or canned. Also, cooked prawns and pieces of squid. To this, add diced green and red bell peppers, finely chopped onion, and optional tomato. Dress in extra virgin olive oil, apple cider vinegar or wine, and salt. We love to drink it cool and if it is already in front of the sea, why more.
Cold melon soup with ham
Another seasonal recipe, which we can also leave prepared from one day to the next, is this cold melon and ham soup. We only have to peel a melon, chop it and pass it through the blender. Now, we can add water to leave the texture that you like the most, although the melon already has a lot of water. It is one of the best cheap healthy meals. It is not usually convenient. Top it with a drizzle of extra virgin olive oil, a few drops of balsamic vinegar, and add ham cubes as a topping. If you prefer, instead of ham you can put pieces of boiled egg, corn, even some seeds. They provide a crunchy touch. And to enjoy a light and refreshing soup.
Black bean
A different way to prepare hummus is to use black beans instead of the traditional chickpeas. The procedure is the same, only we change one legume for another. These come ready to eat and are perfect for preparing hummus quickly. You have them without soaking and cooking of the legume. To accompany the hummus, we think of using carrot, cucumber, and celery, which we will cut into elongated strips, like “sticks” to dip the bean hummus. It is one of the best cheap healthy meals.
Pasta in salad
Another of the essential recipes in summer and winter are salads. Well, enjoy a healthy pasta salad, opt whenever possible for a whole wheat pasta to which you can add your favorite vegetables. We love it with corn, beets, and canned tuna. However, the options are unlimited. It is one of the best cheap healthy meals.
Summer rolls
For this recipe, you will need rice paper wafers. They are similar to the wafers for dumplings only that they are made with rice and do not need cooking. It is enough to soak them in water until they soften. We will fill these wafers with vegetables that we will arrange vertically on the wafer so that we can later close it into rolls. To accompany a soy or tamari sauce, a sweet and sour or the classic hummus is great.
Lentil and carrot salad
Again a recipe suggestion in which the legume is the protagonist. In winter, yes, do not forget them, in a salad they are delicious. This idea that we give you will surely not leave you indifferent. It is a salad of cooked lentils and also cooked carrots that we dress with a mixture of virgin olive oil. We also use a little vinegar and a touch of curry powder. A version of a salad that this winter is sweeping at home. Besides from one day to the next, it looks great, and to take in a Tupperware to the beach seems ideal. Are you excited by the exotic touch of curry?
Vegetable and potato stew
The typical stew that we eat in autumn or winter is brought to summer, we just have to prepare the stew traditionally and let it cool. It is a dish that may seem like it only appeals in the cold season, but surely its warm or cold version will surprise you. No doubt, it is one of the best cheap healthy meals that you can prepare at home. Also, you will love the taste of this dish. So, don’t forget to prepare them. The interesting thing is that you can make them for your kids.
Dressed pumpkin
It is simpler, you know that we love to offer you simple recipes but without forgetting the taste. This seasoned pumpkin dish is tasty, nutritious, fresh, and healthy at best. The aim, starting with the pumpkin already cooked and cut into bite-size cubes. Prepare a dressing with a good virgin olive oil, vinegar, mustard seeds. Also, add some raisins to enhance the sweetness. And that’s it, besides, the pumpkin now in winter is great for us.
Sweet potato salad
As you hear it, you will only have to substitute the potato in the country salad for cooked sweet potato. The rest of the ingredients are green pepper, onion, tomato, etc. Also, there are some other items such as black olive, boiled egg, or canned tuna. Your salad is ready for sweet potato. You will see that the flavor is sweeter, play with the dressing until you find the point that you like the most.
Stuffed avocado
Imagination to power split the avocado into two parts and empty the. Reserve the content that you will mix with your favorite vegetables. We recommend adding a touch of sweet corn and if you want to throw the house out the window. Make this dish something special, place a cooked peeled shrimp topping each avocado half. It is a way to make a simple recipe something more striking. Undoubtedly, it is one of the best cheap healthy meals you can make at home.
Cold pumpkin and goat cheese cream
A cream that adults and children alike, who does not like pumpkin? Well, starting with pieces of roasted or cooked pumpkin, beat it adding a good splash of extra virgin olive oil. Also, add a pinch of salt and serve cold. Just before serving, cut some pieces of goat cheese and add them as a topping. You will see that it does not leave you indifferent and it is simpler and faster as well the best cheap healthy meals.
Beetroot with mustard
Continuing with the super quick and simple dishes. Can you imagine opening a package of already cooked beet? Cutting it into small pieces, preparing a mustard vinaigrette, adding some poppy seeds to taste, etc.? Or mixing, cooling, and serving? Get to work, is another of the essential this winter. Take it to the beach in Tupperware and enjoy a refreshing, healthy cheap meal at any time.
Potatoes with mint
For this recipe, we use the tiny potatoes that we usually find in the markets for garnish. Once we have the potatoes cooked, we reserve them while we make the mint sauce. For the sauce, we will use virgin olive oil, lemon juice, salt, ground black pepper. Also, we will use a good handful of fresh mint leaves. We put everything in the blender and emulsify, serve the cold potatoes with the sauce on top and enjoy!
Grilled corn on the cob
The cob passed through the grill, pan or grill is a great dish accompanied by some protein. Besides being hot, you can enjoy the warm or cold. So, it is a great option when cooking and reserving them to eat the next day in the mountains or the pool.
The Importance of Cheap Healthy Meals
If you are on a budget, you will always look for something cheap. When it comes to healthy food, we have given you the list. These food items are a rich source of essential vitamins, proteins, and antioxidants. All these essential nutrients are good for your health. They protect you from different diseases, such as heart disorders, diabetes, brain problems, and cancer.
At the same time, these dishes or meals can also help you with weight loss. Remember, weight loss becomes a problem for many people. That’s why it is important to take care of your health. Exercise is important for your health. Many people follow celebrities and their diet. Keep in mind that these dishes are far better than the diet regime of athletes and celebs.
The reason is that I have personally researched and made these meals for years. They have helped me in keeping my body fit and maintaining overall health. That’s why I always recommend my readers to follow these best cheap healthy meals so that you can stay healthy.
Lastly, in this post, I have tried my level best to give you unique recipes. It is important to follow at least 3-5 recipes from the list. These cheap healthy meals are indeed best for your health and wellbeing. So, make sure you don’t avoid them. Until next time.
