Motivating yourself to go jogging is not always easy. You may be having a bad time that does not allow you to continue enjoying the sport as before. You can also take time without sports and you want to feel the urge to go jogging again. Regardless of the reasons, the important thing is to recover the motivation to run.
How to get motivated to go jogging?
We are telling you 10 infallible ways that you should use to get the motivation to run. If you usually do it, there will come a time when your motivation will be through the clouds and you will not think about stopping to run or jog.
Set a realistic goal
The key to the motivation to run is to set a realistic goal that is attainable for you. Do not aim too high and intend to finish your first marathon at 2:30. The frustration of seeing how your goal is unattainable is one of the first reasons that make you leave this sport. Set yourself a difficult goal but be humble with yourself. There are runners who will never get off the 3 hours in a marathon, to assume this is the best thing that can be done.
Sign up for a popular race
The high motivation is brutal after paying the inscription to a popular race. The desire to go jogging increases when you already have day and time for your goal. My advice is that the popular race is one that you really want to run and not just any of the calendar. Sign up with the necessary advance, 2 or 3 months. This way, you will be to prepare it successfully. If you do this, you will see how easy it is for you to go jogging, even on the toughest days.
Train in different places
Going around the same circuit every day is not the best way to motivate you to go jogging. For this reason, discover new training places. If you are tired of running through the same 500-meter park and are not looking for alternatives every time it will cost you a little more to go jogging. The time may come when going for a run becomes an obligation that you do with reluctance. This is the worst thing that can happen to a runner.
Vary your type of training
This is part of the broker’s manual. Varying training not only serves to improve your runner but also helps you increase your motivation to go jogging. Always shooting 50 minutes at the same pace is psychological torture that you don’t have to suffer. It includes faster workouts every week. For example, series or rhythm changes, and also dynamic and strength exercises. As in life, if every day is the same as the previous one, you only live one day, no matter how much it is repeated.
Put down your workouts
The best way to motivate you to go jogging is to know that all the work you have done in the previous months has its reward. To visualize this improvement, it is important to write down your workouts and results. It doesn’t matter if you write them down on paper or in modern Excel. The important thing is that you can access them when the motivation plummets. It is very gratifying to see how you are no longer at the same point as 2 months ago. What was once so difficult today is part of your day-to-day.
Find a training group
Call it an athletics club or running group. The important thing is that you are part of one of them to share your passion for athletics or running. Group training is very motivating. Despite the distorted image that this is an individual sport, the group factors carry considerable weight. When training with other runners, you will notice how the workouts are faster. Motivating yourself to go jogging is easy if you have a team pushing behind you.
Share your goals
Let everyone know what you intend. Talk to your partner, family or friends about the goals you have set for this season. Explain to them what you feel and what your fears are. Only then, you can keep alive the spirit of overcoming when demotivation attacks you. Sharing your goals with your surroundings produces that you have a moral obligation to accomplish.
Don’t get obsessed with failures
It doesn’t matter what mental strength you have because failure will hurt. Do not become obsessed with all the mistakes you make. Get an apprenticeship from each of them. If you get carried away by pessimism, your motivation to go jogging will disappear. When you get injured or have to leave a race, don’t think about how unfortunate you are. Think about what you have done to get to this point and how you will face it from now on.
If you like this article, you may also be interested in motivational tips for fitness, and how you can motivate yourself to workout alone.
