Surely you kill yourself in the gym every day and you don’t get the results you want. This is because you do not complement your good workouts with a diet <\/a>adapted to your needs and oriented to your goals. The goal is to eat foods <\/a>to increase muscle mass. In this article, I will talk about 21 best foods to increase muscle mass.<\/p>\n\n\n\n The best foods to gain muscle are:<\/p>\n\n\n\n Of course, the first on our list of foods to increase muscle mass is the egg. It is the richest source of quality protein and contains vitamins<\/a>. It is fast digesting so if you do not know what to eat before or after training,. The egg is a very good option to put as a pre and\/or post-workout snack.<\/p>\n\n\n\nWhat are the best foods to increase muscle mass?<\/strong><\/h2>\n\n\n\n
1. Eggs <\/h3>\n\n\n\n